![]() Maddie Lymburner, or MadFit as she is known online, has created this 30-minute full-body HIIT routine with no jumping involved. ![]() But for this short routine, you just need something padded to workout on for protection and stability, like one of the best yoga mats, which come in a variety of thicknesses to suit your needs. Weights are just added in to increase the challenge and intensity of these exercises. Many of the best workouts for arms or best glute exercises are made up of bodyweight moves. In fact, you can target your entire body with bodyweight exercises that require no equipment, or any jumping for that matter. You're working harder, but overall it's a much shorter period of time, so make it count! 10 HIIT exercises to add to your next workout 1.Not all exercise needs to involve using equipment such as weights and machines to help you reach your fitness and body goals. It's a gas-on, gas-off way of exercising, so when the gas is on it should really be on. While there is no one exercise that's the best HIIT exercise, making sure you work to your full capability during the 'on' periods will mean you reap the maximum reward. These aerobic HIIT exercises are often completed for 20-40 second intervals with short rests in between before it all starts again. ![]()
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